Beets

The beet is a vibrant, nutrient-packed root vegetable known for its deep red color and earthy, slightly sweet flavor. Rich in essential vitamins and minerals like folate, iron, and potassium, beets are a versatile ingredient that can be enjoyed raw, roasted, or juiced. Perfect for adding a pop of color to salads, soups, and smoothies, beets are a delicious way to boost your diet with natural goodness.